For years, I struggled with hot panic, fear, and unbearable turmoil that kept me awake at night. Chronic anxiety. Maybe you suffer like this, too. It took me a long time, but I was able to break the grip of anxiety through a variety of meditation and mindfulness practices that taught me to examine and release the anxiety.
There is a way to get to the core of the anxiety and worry you experience. Once you do, you’ll unlock the freedom you’ve been waiting for.
While it came out of personal struggle, the book is for you.
In Unwinding Anxiety, I share gentle practices that help you know your mind and body better, to liberate your life from this suffering.
Discover the difference between what happens in the mind and what happens in the body when anxiety hits.
Learn to break the storyline in your mind from the physical symptoms of anxiety.
I’ll introduce you to the ways I finally broke anxiety’s grip so you can too!
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